This workshop is designed to help teens navigate the stressful challenges of adolescence with resilience and balance. Students will learn how stress affects the brain and body and how external factors—such as academic pressures, shifting social dynamics, or unexpected life changes—can intensify these challenges. Through interactive activities, participants explore healthy ways to respond to stress and develop self-care practices tailored to their needs. The workshop equips teens with both immediate coping tools and long-term strategies to improve their emotional well-being and academic success.

• Rising levels of stress and anxiety among teens related to academics, social relationships, and life pressures.
  
  
• Lack of effective coping mechanisms for handling emotional and physical responses to stress.
  
  
• Difficulty balancing responsibilities while maintaining positive mental health.

1. Mindfulness and Stress Awareness – Students will learn mindfulness techniques to recognize and regulate stress responses, improving emotional control and focus.
   
   
2. Time Management and Balance – Participants will gain strategies for organizing priorities, managing schoolwork alongside personal responsibilities, and reducing overwhelm.
   
   
3. Practical Self-Care Practices – Teens will leave with concrete tools—such as relaxation exercises, resilience-building habits, and healthy coping mechanisms—to support their ongoing mental wellness.