Stressed Out: Helping Students Build Skills for School and Life

Equip educators with strategies to help students manage stress, build resilience, and strengthen coping skills.

This workshop equips educators with practical, actionable strategies to support students in managing stress, building resilience, and developing critical coping skills. Participants examine the increasing prevalence and impact of stress in student populations. Through engaging activities and classroom-ready resources, educators explore how the brain and body process stress and how these responses affect student learning and behavior. The session also highlights interventions that can be implemented immediately to promote emotional regulation and academic performance.

Core Needs Addressed

  • Increased levels of stress and anxiety among students.

  • Limited teacher preparation in addressing students' emotional regulation and stress response.

  • Disruptions in learning caused by unmanaged emotions and lack of coping mechanisms.

Key Learnings

  1. Understanding the Impact of Stress on Student Behavior and Learning
    Educators will develop a foundational understanding of how the brain and body react to stress and how these physiological responses impact classroom behavior, focus, and performance.

  2. Resilience-Building Strategies for Daily Instruction
    Participants will learn how to help students “flip the 3 P’s” (Permanent, Personal, Pervasive) to reframe negative thinking and build a growth-oriented mindset for handling academic and personal challenges.

  3. Implementing Immediate and Practical Coping Tools
    The workshop provides educators with resources and hands-on strategies—such as mindfulness techniques, reframing exercises, and guided reflections—to help students self-regulate, manage emotions, and succeed in both school and life

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Stressed Out: Helping Students Build Skills for School and Life

Equip educators with strategies to help students manage stress, build resilience, and strengthen coping skills.

Led by our team of Instructional Strategists

Learning Path

Last Updated

Apr 15, 2026 2:50 PM

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Designed for School Leaders asking...

How can we implement schoolwide strategies that help students manage stress and demonstrate measurable improvements in behavior, focus, and academic performance?

What instructional and support practices will ensure students build resilience and coping skills that positively impact engagement and learning outcomes?

How do we build teacher capacity to recognize and respond to student stress in ways that improve emotional regulation and overall student success?

This workshop helped me better understand the challenges families face and gave me practical strategies to strengthen communication and engagement. I now feel more confident in building supportive partnerships with families to improve student success.

Jen Soloman

School Name

Delivering Powerful Learning Experiences

As a result of this work

As a result of this work, educators will strengthen their ability to support students in managing stress and building resilience, ensuring improved emotional regulation and academic performance. Teachers will leave with practical strategies, classroom-ready interventions, and brain-based approaches that help students develop effective coping skills and respond to stress in healthy, productive ways.

Workshop Description

This workshop equips educators with practical, actionable strategies to support students in managing stress, building resilience, and developing critical coping skills. Participants examine the increasing prevalence and impact of stress in student populations. Through engaging activities and classroom-ready resources, educators explore how the brain and body process stress and how these responses affect student learning and behavior. The session also highlights interventions that can be implemented immediately to promote emotional regulation and academic performance.

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Designed for Today's Schools

Customized
Expert-led
In-person, virtual, or asynchronous
Standards Aligned
Research-Based
Nationwide

Educators will confidently

Educators will confidently support students in managing stress, building resilience, and using practical coping strategies that improve self-regulation and learning. This work supports district priorities by strengthening student wellness and creating conditions where students can thrive academically and emotionally.

Frequently Asked Questions

What makes your workshops different from traditional professional development or other providers?

Our approach goes beyond one-size-fits-all professional development. We hold ourselves to rigorous standards of quality and delivery in every client interaction, ensuring that each experience is meaningful, relevant, and impactful. We don’t just deliver workshops—we build long-term partnerships with schools and districts, working alongside educators to improve instructional practices and student outcomes over time.

We actively listen to educators’ unique contexts and experiences, using that insight to collaboratively design tailored solutions rather than pre-packaged sessions. Our team asks thoughtful questions, challenges assumptions, and continuously learns so we can help redefine what’s possible in teaching and learning.

Above all, we communicate authentically, foster positive and productive relationships, and bring a deep passion and commitment to education. The result is professional learning that feels purposeful, personalized, and truly transformative.

Who are your workshops designed for?

Our workshops are designed for educators and school leaders, including teachers, instructional coaches, school administrators, and district teams. Each session is tailored to the specific audience to ensure content is relevant, practical, and immediately applicable.

What does a typical workshop look like?

Our workshops are interactive, engaging, and grounded in real classroom practice. Each experience is intentionally designed using the principles of andragogy, sound instructional design, and the core constructs of effective professional development to ensure relevance, coherence, and impact. Participants engage in discussion, reflection, planning, and application activities — not just passive listening. Educators leave with concrete strategies and next steps they can implement right away.

How long are your workshops?

We offer flexible formats, including half-day, full-day, and multi-session series. We can also design ongoing professional learning experiences to support sustained implementation over time.

What delivery methods are available for your workshops?

We offer flexible delivery options to meet the needs of schools and districts, including in-person sessions, live virtual workshops, and asynchronous learning through our applied learning platform. Regardless of format, all experiences are designed to be interactive, engaging, and collaborative, with structures that promote meaningful participation and application of learning.

What kind of follow-up support is available?

We believe professional learning is most effective when it’s sustained. In addition to workshops, we offer instructional coaching, implementation planning, and follow-up sessions to help teams translate learning into practice and drive meaningful results.

Who facilitates the workshops?

Inspired Instruction’s workshops are facilitated by a nationwide team of expert Instructional Strategists.  Our facilitators bring diverse experience as classroom educators, instructional coaches, principals, directors, and superintendents, spanning all content areas. We thoughtfully match your specific needs with a facilitator whose expertise aligns to ensure the learning experience is relevant, practical, and impactful for your staff.

How much does it cost to bring a workshop to my school or district?

We offer a range of pricing options designed to meet the needs of different schools and districts. Our Client Directors work closely with you to understand your goals, scope, and budget, and will partner with you to design a high-quality professional learning experience that fits within your financial framework.

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