Getting It Done (For Teenagers)

This workshop is designed specifically for high school students to help them strengthen their focus, motivation, and ability to manage responsibilities. It addresses the challenges teens face with concentration, time management, and perseverance, particularly in the context of difficult experiences that can impact cognitive functions such as memory and goal-setting. Through interactive activities, students will be guided to identify their core values and passions and learn how to align their daily tasks with what matters most. The workshop emphasizes personal ownership, intrinsic motivation, and practical strategies to succeed academically and personally.

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• Difficulty maintaining focus and managing time effectively.
  
  
• Struggles with perseverance and motivation in the face of challenges.
  
  
• Lack of alignment between personal values/passions and daily responsibilities.

1. Identifying Core Values and Passions – Students will discover what drives them personally and learn how to use these insights to set meaningful goals.
   
   
2. Strengthening Time Management and Focus – Participants will practice strategies to improve concentration, manage distractions, and prioritize tasks.
   
   
3. Building Intrinsic Motivation and Resilience – Teens will develop skills to tap into self-motivation and perseverance, enabling them to stay engaged and committed even when faced with challenges.